Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

How to Use Night Shift on Your iPhone and iPad

iPhone 13/13 Pro: How to Enable/Disable Night Shift

The Night Shift Setting on Your Phone Doesn't Actually Do Anything - InsideHook

Does using iPhone's night shift mode make it safe to use the phone at night? - Quora

Quick Tip: Setting Up the Night Shift Feature In iOS 9.3

Your iPhone's Night Shift Mode Might Not Help You Sleep After All

Night Shift doesn't work, says second academic study - 9to5Mac

How to Filter Blue Light on Your iPhone – THL SLEEP

How do I set Night Shift to be permanent? I've always needed to have a 1 minute gap. I must be doing something stupid? : r/iphone

How to Use the iPhone Blue Light Filter and Get Better Sleep

The ultimate guide: how do I regain control of my iPhone? - ThePhoneLab

Apple's New 'Night Shift' Feature For iPhone Should Help You Sleep Better - Irish Tech News

iOS 9.3: The new Night Shift feature probably won't help you sleep better