How to Do the Box Jump Exercise — Plus, the Benefits of Box Jumps

Fitness experts break down how to do the box jump exercise safely and share modification and progression ideas. Plus, find out the benefits of the box jump and tips on how to add the plyometric exercise to your routine.

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How effective are box jumps? Couldn't I just jump as hard as I

Box Jumps: 21 Benefits, Form Tips, Variations, Weights, and More