14-day Beginner level yoga, Oct 30-Nov 12 2023

Adhomukha-shvanasana (downward dog) I am pleased to announce a 14-day Beginner Level yoga program. If you are a yoga newbie, this program will introduce you to the basics of asana (physical postures), pranayama (breathing techniques) and meditation. If you already have yoga experience, this program will help you enrich your yoga experience and also motivate

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I did yoga every day for 30 days and this is what happened to my body