Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo i

374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo if:⁠ ➡️ You always feel sore in your low back after deadlifts (and its holding you back)⁠ ➡️ You want bigger quads/adductors⁠ ➡️ You compete and want a lift that has a shorter range of motion⁠ ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo.⁠ ⁠ You might want to conventional if:⁠ ➡️ You want a big back (this is part of my wedding prep 👰‍♀️)⁠ ➡️ You have tight hips and the wide sumo stance isn't comfy⁠ ⁠ Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results.⁠ #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.

Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift

Institute of Nutrition and Fitness Sciences - Is Sumo Deadlift cheating? 🏋️‍♀️🧐 The sumo deadlift versus conventional deadlift is one of the most frequently discussed topics in strength sports. Many will argue

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Your Definitive Guide to the Conventional Deadlift Vs. Sumo Deadlift

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