Wim Hof method and freediving

Can Wim Hof method be beneficial for freediving, and can you use it as preparation breathing for your dives?
Can Wim Hof method be beneficial for freediving, and can you use it as preparation breathing for your dives?

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Most people here know that the Wim Hof Method is not a freediving

Gert Leroy Underwater (@GertLeroycom) / X

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