The Science of Speed: How to Run Faster - Competitive Edge

Whether you’re working through your first season of running or have lived in the running world for years now, you’ve likely had this thought pop into your mind at some point: How do I run faster? It’s a valid question, especially since running is one of those sports where you can constantly improve. But even… Continue reading The Science of Speed: How to Run Faster

How does Usain Bolt run so fast?

How to Develop Game-Breaking Speed

The Science of Speed: How to Run Faster - Competitive Edge

How To Run A Faster 100m: The Complete Sprinters Guide

Testosterone might make you run faster, but that's kind of beside the point

The not-so-hidden physics of your favorite Olympic event

The High-Speed Physics of Olympic Bobsled, Luge and Skeleton, Science

How Fast Can A Human Run, Really?

I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking

Run Faster: Unlock Your Speed in 8 Weeks By Jeff Grant for SEALGrinderPT

Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Why professional runners can be disqualified for starting a race after the gun - Vox