The Importance of Feelings

For decades, biologists spurned emotion and feeling as uninteresting. But Antonio Damasio demonstrated that they were central to the life-regulating processes of almost all living creatures. Damasio’s essential insight is that feelings are “mental experiences of body states,” which arise as the brain interprets emotions, themselves physical states arising from the body’s responses to external…

Why it is important to understand our emotions - SAFETY4SEA

The Importance of Communicating Your Feelings

Verbalizing emotions

The Importance of Emotional Competence – Heart & Soul Speech

The Importance of Emotions

What Are Feelings and Why Do They Matter?

It's Important That You Keep Your Feelings

The Importance of Communicating Your Feelings

Emotional Identification: Why It's Just as Important for Adults

Every emotion carries an important message.

Handling emotions during change

Oxford CBT on X: Learning to express your emotions in a healthy