Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

What Is the Difference Between a Split Squat and Lunge?

Jumping Lunge Alternatives

Split Jumps, Women's Health Magazine

Lunge Jumps or Split Jumps

Dumbbell Split Jump - Muscle & Fitness

woman doing split alternating squat jumps exercise. 24792916 Vector Art at Vecteezy

5 Exercises Your Dancers Need For Full Split Leaps

Andy Murray's strength workout

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How To Do Split Jumps - Get Healthy U