Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

CrossFit WOD: Double Unders, Box Jumps & Deadlifts

Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project

DONOW Olympic Weight Bench with Squat Rack Adjustable Workout Bench with Rack for Bench Press Sthrength Training : Sports & Outdoors

Group Functional Training – TKO Strength & Performance

81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!

Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT

Smart Metcon Workouts

Six-Pak Functional Trainer (SPT-7)

Team WOD: AMRAP 20 mins: Partner Runs, Clean & Jerks, Box Jump Overs and Toes-to-bar – SNORIDGE CROSSFIT

Dual KB Front Rack Sumo

AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row – SNORIDGE CROSSFIT

WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition

CrossFit - 220311

CSBH Multifunctional Press, Squat, Shrug, Deadlift, Rowing, The Clean and Jerk The Core Movement Training, Barbell T-Bar Row Landmine Attachment Shoulder Press Landmine Handle (Size : CJH) : Sports

Clean & Jerk Waves (2-2-1) Deadlift + Box Jump WOD