Walk, Jog or Run Your Way to Better Health - Hally Health

Have you ever thought about running a 5K? Or simply jogging for fun, or taking long strolls around your favorite local park? There’s a reason so many people enjoy running, jogging and walking. Many reasons, in fact. Today we’ll run though some of the health benefits. (Pun completely intended!) Get those sneakers ready – because

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Walk Your Way to Better Health this Move It Monday

A healthy lifestyle can help you live longer even if you have