Rear Naked Choke (RNC)

Mata leão, meaning 'lion killer' in Portuguese, is the name of a popular choke-hold in Brazilian Jiu Jitsu, a choke that is called hadaka jime in Judo, and rear naked choke in the American grappling circuit. Here you will find a run down of the history of the rear naked choke, and the roots of the mata leão name.

The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out - Breaking Muscle

Grappling and BJJ tips by Liam The Part-Time Grappler Wandi: BJJ / Grappling Tips: RNC - Variations on the Rear Naked Choke

Rear Naked Choke No-Gi - Atos BJJ OnDemand

4 Attack Options From The Back Mount - Evolve University Blog

Rear naked choke - Wikipedia

Rear naked choke RNC mata leao brazilian jiu jitsu judo martial arts submission deadly technique for self defense two woman at training sparing fight wearing kimono Stock Photo

How to Defend Against the RNC (Rear Naked Choke) for Karate

How to Defend Against the RNC (Rear Naked Choke) for Karate

Rear Naked Choke (Detailed Instruction)

Rear Naked Choke: An extremely effective submission that puts the opponent asleep. The main challenge is the grip fight that inevitably…

Commission Monday - Rear Naked Choke - Rival Angels

Rear Naked Choke (RNC) For BJJ Guide: The Best Submission?

Rear Naked Choke

Submission Series: Rear Naked Choke