Mindful munching - Healthy Kids

How many different foods do you think you’ve tried? There are heaps of different foods out there! They come in all shapes, sizes, colours, and textures. The texture of a food is how it FEELS. Do you

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Orange Group - Mindful eating involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Being mindful of the food you eat can

Mindful Eating

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