Linear Hurdle Jumps Performance Exercise - Sean Cochran Sports Performance Training

Power development is an integral piece of the equation for any throwing or striking athlete. Regardless if you participate in baseball, softball, tennis, golf, or volleyball any athlete generates power with the goal increasing swing speeds, bat speeds, club head speeds, and throwing velocities. What we must also recognize is the increasing of power is beneficial to any level athlete from the weekend warrior to the professional level. Finally, age should not be a deterrent as the fifty plus golfer

Power Exercises Archives - Sean Cochran Sports Performance Training

The Plaid Horse September 2021 - The Fashion Issue by The Plaid

Understanding the differences between speed, agility, and change

Jose Antonio The ISSN Scoop

Fall 2011/Winter 2012 - Glenelg Country School

PDF) 2009 MSHSAA Boys Track & Field - Class 4 Girls Qualifiers

Society for Experimental Biology - Centenary Conference - Abstract

Training Articles Archives - Sean Cochran Sports Performance Training

Joe Bonamassa: (Still) Keeping the Blues Alive

Step Loading Strategies for the Athletic Population - Sean Cochran