How to Safely Land a Jump During Sports

Follow these steps to prevent injury during high-intensity exercise and learn how to safely land a jump and rebound powerfully.

The most common injuries

Triple Jump

Effective Coaching Cues for a Horizontal Jump – Human Kinetics

How to Safely Land a Jump During Sports

Single Leg Jump Turn Injury Prevention - Netball

How to Safely Land a Jump During Sports

The Landing Paradox: Training Volleyball Players to Jump and Land

How you can jump correctly by learning how to land

Standardized jump-landing task performed by subjects during the

What are Jumps in Gymnastics? - Types of Jumps - Twinkl

Long Jump

England Netball Jump High Land Strong Guidance

Effective Coaching Cues for a Horizontal Jump – Human Kinetics