How To Tell If You're Ego Lifting

One of the worst things you or anybody can do when resistance training is ego lift. Not only is it counterproductive to mass and strength gaining, but it also imprints a lifestyle/habit of bad form on a lifter. Ego lifting is a bad habit that needs to be nipped in the bud and that’s what we’ll be doing here.

Save your back, DONT ego lift 💪🏽🔥 #lifting #Fitness #gym #trainerti

Ego Lifting

Ego Lifting: Is Your Ego Or Your Muscles Lifting?

Defining ego lifting and how it impacts your gains in size and strength - Michael Hermann

Why these people ditched weightlifting for calisthenics and you should too - The Movement Athlete

RIP to this man's ligaments, tendons and joints 🪦 If you have a spare, Ego Lifter

Ego lifting? Why you need to train smarter not harder for your muscle building goal

It's an ego lift if your spotter needs to put their knee and back into it 😂😂🤦 - #gymfail #deadlift #gymfails #gymfailvideos

Replying to @newtolifting Don't ego lift. It's worse for muscle gains

What Is Ego Lifting? + 4 Tell-Tale Signs You Are Ego Lifting At The Gym

What Is Ego Lifting — and Are You Guilty of It? - Oxygen Mag