Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

Chebfun2

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell

Times for DT? : r/crossfit

CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks

Entry 34: Veteran's Day Hero WOD – Matt 16

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Liam” WOD

Iseeu polimi design

Scotty” WOD

Chloe bonfield illustration

Matt 16 Workout, CrossFit Hero WOD, WODwell

Gallant” WOD

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DT” WOD