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Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these…

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Positive Reflex Therapy - ✨ HAND REFLEXOLOGY SELF-CARE TECHNIQUES TO COMBAT STRESS AND ANXIETY ✨⁣⁣ ⁣⁣ ✋🏼 By working reflex points on the hands it can help to relax and calm the